Anxiety and Panic

Healing Anxiety, Depression & PTSD

Anxiety is a common reason people seek therapy. While it’s a natural response to stress or uncertainty, it can become overwhelming when it starts affecting daily life, relationships, sleep, or work. You might notice constant worry, racing thoughts, irritability, trouble concentrating, or physical symptoms like muscle tension, fatigue, or nausea.

Panic attacks are intense episodes of fear or discomfort that can feel frightening and disorienting. They may involve chest pain, shortness of breath, dizziness, heart palpitations, or a sense of unreality. Though not dangerous, they can make you feel powerless and afraid of when the next one will happen.

You don’t have to live this way. Therapy offers tools to regulate the nervous system, shift unhelpful thought patterns, and reconnect with a sense of inner safety.

Therapies That Help:

• CBT: Change anxious thoughts

• Mindfulness: Increase presence and reduce overwhelm

• Somatic Therapy & SE: Release body-held anxiety

• EMDR Therapy: Process “frozen” memories related to anxiety

• Neurofeedback: Calm the nervous system

• Internal Family Systems Therapy: Explore emotional roots and restore balance

Whether you’re living with daily anxiety or occasional panic attacks, we’re here to help.